- jump roping 20 minutes
- fruit smoothie
- half an apple
- banana bread
- flour tortilla with beef, cheddar lettuce, sour cream, avocado, onions, bell peppers, and tomatoesÂ
- 2 slices cinnamon cake
- 50 minutes rollerskating
- 150 crunches
- 50 push ups
- 100 jumping jacks
- strawberry banana smoothie
- 4 apple slices
- chicken with tomato sauce
- 6 pieces of broccoli
-handful of peanuts
- 2 sugar cookies
- croissantÂ
- 50 minutes of rollerskatingÂ
- 5 minutes wall squats
- 100 sit ups
